Helping your kids develop a good evening routine influences their adult life. Why? With the right evening routines, they’d be able to get a good sleep, which in turn influences their mood as they wake up in the morning. Especially if your kids are just starting school, a good evening routine can help them handle their day effortlessly.
Studies show and experts suggest that the following are the best to-dos for kids before going to bed:
- Have a healthy dinner on time, consistently
Healthy eating is a vital part of enrichment programs for kids today. Don’t let yourself and your kids sleep while you’re still feeling full from a hearty family dinner. Be sure to eat a couple of hours before bedtime.
- Set a time for reading and studying
After dinner, it’s ideal to encourage children to read. Give them time to study or read for leisure purposes. Remember that a good study habit can get them ahead in the child care programs in Texas you’ve enrolled them.
- Take a warm shower or clean themselves up
Hygiene is important in ensuring a good sleep. For your kids to enjoy a restful sleep, be sure to give them a nice warm bath.
- Let your kids practice relaxation techniques
It also helps to encourage your kids to practice relaxation techniques even at an early age. Art therapy, bedtime yoga, or music therapy are all great activities to help children relax. These are also better alternatives to playing online games, which is common among kids nowadays.
As a Montessori school in Spring, Texas, we at Cypresswood Montessori School is dedicated to helping parents shape their kids to become well-rounded adults. We’ve been working with parents to cultivate positive habits in children.