Children need to stay physically active to avoid having an unhealthy weight. However, many parents may not feel comfortable letting their child wander around the neighborhood like what children did generations ago. As a result, children today may not have that many opportunities to become active.
Our Montessori school in Spring, Texas believes that parents can teach their child a love of physical activity and help them fit it into their daily lives. That way, they’ll set healthy patterns that may last into adulthood.
Cypresswood Montessori School has rounded up some benefits that your child can have when they are physically active:
- Healthy weight
- Lower risk of developing type 2 diabetes
- Muscle and bone strength
- Better Sleep
- Positive attitude
When your child is physically active, they also are more likely to become motivated, focused, and thriving in their studies and enrichment programs in school. Having good physical skills can also build their confidence and self-esteem.
As a parent, you need to choose the right activities for your child. If you don’t, they may feel bored or frustrated because they won’t do something they don’t enjoy.
When a child enjoys an activity, they want to do more of it, especially when it helps them feel accomplished. As a parent, you need to notice their efforts and praise them. That way, they will continue with the activity and even try others.
To motivate your child to become physically active, you need to make their activity easy by providing them with the right equipment at home like slides, climbing frames, swing, and others. You can also take them to playgrounds, sign them up for classes or sports teams, or go swimming with them.